It is normal for couples to go through hard times together. However, when the hard times are primarily a result of mental illness, coping becomes harder. It’s easy for the relationship to revolve around mental illness when there are periods of stress where partners have to manage the condition.
Whether you’re looking for relationship tips on the best dating sites review or from a therapist, you can have a healthy relationship with someone diagnosed with a mental illness, and here’s how.
Learn About The Mental Illness
Not everyone is knowledgeable about mental illness. And, when you don’t know how mental illness affects relationships, things can get a little confusing. For instance, when mental illness takes over, you might assume that your partner is lazy, distant, or constantly distracted. In essence, these could be symptoms of mental illness.
Learning about mental illness enables couples to seek effective treatment and get the correct information on managing it. It can also give you a good picture of where mental illness comes from so you can get in-depth knowledge about how to support your partner.
Learning about your partner’s mental illness may involve:
– Finding credible sources of information about a specific diagnosis.
– Checking out available information on mental health organizations.
– Learning about the symptoms of your partner’s mental health illness.
Show Your Partner Support
Living with a partner who has a mental illness can be challenging. But, your partner needs support to be able to cope. If they’ve been recently diagnosed, it’s likely they feel embarrassed, confused, or even devastated by the news.
While getting a proper diagnosis for a mental illness is crucial, your partner may face uncertainty over how you react to the news. They may begin to be worried that you won’t love them anymore or even face stigma associated with their mental illness.
Support whatever steps they’re taking to cope and respect their privacy by not sharing details about their private therapy sessions. Keep listening to what they tell you about their feelings and ask them how they think you can support them more. Keep in mind that you aren’t the only person who can help your partner deal with the disorder.
Can mental illness be treated? Yes, it can, but you have to let the professionals take first place in treating your loved one. Get additional support for them. Consider getting your support system for yourself too. For instance, you can approach a trusted family member, friend, or support group for the specific disorder.
Work On Your Relationship As You Would In The Absence Of A Mental Illness
It’s easy for a mental illness to take center stage in a relationship as you and your partner try to manage it and cope with it. As a result, you may find that your marriage takes second place, and you no longer give it the attention it deserves.
Set aside time to date your partner, talk about your marriage, and share your feelings away from the mental illness. Failing to do this may cement feelings of isolation on both partners and increase the stress you’re already dealing with.
Putting your marriage at the center of your life can help couples be stronger and be more resilient when tough times such as those caused by the disorder show up.
When dealing with a mental illness, it is natural for one to think, “are mental illnesses genetic” for the sake of future generations. While finding out whether they are hereditary can help you recognize patterns in different family members, the more important thing is to learn how to manage them in your relationship. This way, rather than get alarmed and anxious over an uncertain future, you can deal with what you know at present.
Are you or your spouse living with a mental illness? What are your best tips for dealing with it?
Miranda Davis is a freelance writer in the relation and psychology area. Miranda is interested in such topics as building healthy relationships between people, love/sex compatibility, and how to find the right balance in life in general. She is currently doing specific research on the topic. Miranda loves cooking and long-distance walking.