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Beauty & Wellbeing

Benefits of keeping a journal

6 Benefits Of Keeping A Journal

Keeping a journal may sound like an activity reserved for teenage girls or the literary heroes of long ago, but it is actually an effective form of self care. ... Read More

Spring Cleaning: Outside & In

Dr Stephanie Minchin is a Clinical Psychologist in the NHS, a Trainee Yoga Therapist and a Yoga Teacher with weekly yoga classes in Hackney (@theyogapsychologis... Read More